This 25 minute class will focus on your upper body and core. Hook up your cables to start and create as much space as possible behind your back platform. Remove rear handlebars.

This 40 minute full-body class will use cables at just the very end, or you can substitute in hand weights. Class uses the base model, rear platform, and front handlebars.

This 20 minute class will target your core and lower body. Uses: base model, rear platform, and front handlebars.

Lots of setup! Cables on, light hand weights nearby, no handlebars needed, bungee on longest setting, space behind your Micro, and a mat beside your Micro (left side of front platform to start).

This 30 minute full-body workout will put an emphasis on the upper body. Uses: hand weights (medium), base model, rear platform, and space in front and to the sides of your Micro.

This 20 minute full-body class will focus on the lower body and I predict you will be shaking by the second exercise. Uses: base model, bungee, and hand weights.

This 30 minute full-body workout will focus on the core in every move. You will need the base model, rear platform, light to medium hand weights, bungee, and space in front of the Micro.

Setup: One White Spring, Front Handlebars, Space in Front of Micro and to Each Side, and Light to Medium Hand Weights. Shoutout to the whole crew: Alexa, Melanie, Stasia, Julie, & Nicole!

I just fell back in love with the black spring! This 20 minute full-body class is FIRE! Uses: one black, hand weights, front high handlebars, base model, and bungee.

This 20 minute full-body class will use only one white spring and the back of the Micro. Set up rear high handlebars and get to work!

I love how different this class feels. The entire 25 minute class is done on one red spring and uses cables (or substitute hand weights). No handlebars needed.

Setup: Cables attached to carriage (or options given for hand weights), rear handlebars on, space behind your Micro, and one black spring to start.

This 40 minute full-body class will make use of a mat and light hand weights for a few exercises off the Micro. Trust me, this one is good! Uses: base model, rear platform, front handlebars, mat, and light hand weights. Remove rear handlebars.

Let’s workout, but make it a combo! This 30 minute full-body class will keep you on your toes. Uses: base model, medium hand weights, back platform, rear high handlebars, and bungee (not for kicks).

This advanced 25 minute full-body workout will have you feeling some things! Uses: base model, rear platform, and rear high handlebars.

This 45 minute full-body class will target obliques, glutes, abs, biceps, chest, and shoulders. Uses: base model, rear platform, front handlebars, and cables.

Setup: one white spring, front handlebars, bungee on longest setting, and light to medium hand weights.

This 25 minute abs and arms class (one of my fave formats, because it goes by fast!) will use both the carriage and cables to work the upper body and core.

This is a 20-ish minute full-body workout followed by 5 minutes to cool down and stretch. Class will use the base model and rear platform.

This 35 minute class is a 28 minute full-body workout followed by a 7 minute cool down and stretch. Class will use cables for the first several exercises and just the base model is needed after that.