Basics are best! This class will focus on alignment, form, and tempo. Just because it’s “basic” doesn’t mean it’s easy. Uses: front handlebars.

This class will target one thing at at time: obliques, legs, and then single arm work. Cables will be added at the end or options provided for hand weights instead. Uses: back platform, cables or weights.

This 28 minute full-body class is going to be your new favorite burner! Bookmark it. We will add on moves (3 exercises), and then peel them back one by one. Uses: base model.

Setup: one white, rear handlebars, and bungee on tight! Your mantra: Show Up. Simple.

This 10 minute core class will quickly have your abs and obliques burning. Uses: one white spring, light hand weights, and rear platform.

It's fun. We promise. This 35 minute full-body class is perfect if you need some levity with your workout. Uses: bungee, rear handlebars, and back platform.

This is a 25 minute full-body workout with a quick stretch at the end. You know you need it. Uses: medium to heavy weights and front handlebars.

Do not sleep on this workout! Setup: one white, space in front of the Micro, and bungee on tight!

This 25 minute full-body class will heavily focus on the upper body and incorporate the use of cables for the entire workout. Make some space behind your back platform and remove rear handlebars.

This core-focused full-body class will use hand weights and your bungee for kicks! Your core will be challenged in every single move. You only need the base model with an option to use front handlebars.

This 20 minute full-body workout will focus on the lower body. Remove front handlebars and get ready to work your lower half!

Setup: One white spring, rear handlebars, optional weights. Focus on the little things. They aren’t so little.

This 20 minute full-body workout will use light and medium hand weights for most of the class. Lots of new moves in this one: Mermaid, Squat Cleans, and Close Grip Press. Uses: rear platform and weights.

This 20 minute class will use the base model and front handlebars. Class focuses on fewer transitions to increase the effectiveness of this workout. Challenge yourself to stay in every move!

This is a 25 minute full-body class that utilizes the cables for every exercise. Entire class is done on the back and involves zero planks. Uses: base model, rear platform, and cables. Remove rear handlebars and create space behind your Micro.

Setup: Rear handlebars, bungee, space in front of Micro, and a little on each side. Live from Crooks Coffee in Santa Rosa, CA.

This class will have you circling your Micro for 20ish minutes. You will need the base model, rear platform, rear high handlebars, and hand weights.

This 20 minute full-body workout will target: triceps, core, glutes and hamstrings. You will need light to medium hand weights, the base model, rear platform, and space in front of your Micro.

This 30 minute full-body workout will focus on your: Buns & Guns! This is one of my favorite classes ever! Uses: base model, bungee, rear platform, cables, and hand weights.

Setup: Space in front of your Micro, light hand weights up front, mat beside your Micro for Side Lying work, and one white spring.