Setup: one white spring, space in front of Micro, bungee on for kicks, and front handlebars (rear too if you have them)!

This 30 minute pre & post natal class is a challenging full-body workout for everyone! Think: heavy legs, upper body, and side planks. This class uses the back platform, cables, and foot strap.

This 20 minute full-body burner is done entirely on one white spring on the back of the Micro. Challengers: put on your wrist weights or pick up some light hand weights. Uses: back platform and rear handlebars.

This is 30 minutes of non-stop full-body! This class combos upper body and lower body exercises, and uses ladders to pack a major punch. You will be on one black spring the whole class and will need hand weights and your bungee.

By popular demand, I present you with: Ladders, Add On/Peel Backs, and a chance to pick up your weights. Setup: one white spring, weights up front, and front handlebars.

This full-body workout incorporates wrist-weights, light hand weights, or just simply use your arms. You will need: wrist weights and rear platform.

This class encourages you to pick up “heavy” dumbbells, so pick a weight that is heavier than what you normally use with your Micro. Setup: remove front handlebars, hand weights, bungee, and rear platform.

This 35 minute full-body workout will incorporate ankle weights for a fun challenge! No ankle weights? No problem! Do all the same exercises without the weights and I promise it’ll burn either way. Uses: mat beside Micro, ankle weights, and front handlebars.

Setup: 1-2 black springs, rear handlebars, and cables attached to back of your carriage (or substitute hand weights).

This 40 minute full-body workout will get it all! Hook up cable cuffs to start, create space behind your Micro, and remove rear handlebars. Uses: cables and rear platform.

This 30 minute full-body workout will use hand weights and the floor surrounding your Micro. Let’s get on the floor and get it done! Uses: rear platform, bungee, and weights.

This 35 minute full-body workout will focus on obliques and upper/lower body combos. Uses: light and medium hand weights, rear platform and front and rear handlebars.

This 28 minute class will work your core and upper body on the Micro, as well as an upper body series with medium to heavy hand weights (triceps, biceps, shoulders) on the floor. Class finishes with a little restorative stretch. Uses: rear platform and weights.

This 40 minute full-body class will use cables (or substitute weights), a light hand weight, and rear platform. Remove rear handlebars. Best part: one black spring for the whole class!

This 25 minute class will target your core and your booty! Lots of crunches and kicks! Uses: light hand weight, bungee, and rear platform.

Setup: two black springs, light hand weights (1-3 pounds suggested), and space to either side of the Micro.

This 30 minute full-body workout will switch off between upper and lower body moves and then combo them together. You will need hand weights and your bungee (setup for kicks).

This 25 minute core-focused full-body class will have you feeling the flow. You will need cables, the back platform, and to remove rear handlebars.

This 28 minute full-body class features add on, peel backs! You know this workout will be fire! Uses: rear platform.

Setup: one white or black, and bungee for upper body or option given if working without a bungee!