Setup: one white, rear handlebars, bungee for kicks. California Dreamin' Playlist!

This is a mini full-body workout for when you are pressed for time or just in the mood for a quick class! Uses: base model.

This is a quick 10 minute core burner! Add on to your fave full-body class for a little extra or hit it as a fast stand alone core workout. Uses: rear platform.

This is a mini full-body workout for when you are pressed for time or just in the mood for a quick class! Uses: base model and hand weights.

Setup: one white spring, front handlebars on, and space for Micro Donkey Kicks.

Pick up your hand weights and get it done in just 25 minutes! Full-body, full-out! Uses: front handlebars, rear platform, and light to medium hand weights.

This 25 minute full-body burner will focus on core and upper body to start, followed by red spring legs, and a fun core finisher! Uses: back platform.

This 25 minute class will torch your full-body using cables and rear platform. Remove rear handlebars. No cables? Use hand weights and a bungee!

Setup: one white, wrist weights or light hand weights, front handlebars, and bungee for kicks!

This class will focus on the upper body using the back platform and hand weights. Challenge yourself to go heavier with your spring load and weights. You should be feeling it within the first few reps in every move.

Just you, MicroAdventures, and the base model. LFG! Uses: space in front of the Micro.

We all love a good booty workout! This class uses the back platform, cables, and bungee on it’s longest setting.

Setup: one white spring, rear handlebars, and bungee on longest setting. A little space in front of the Micro and to each side will be helpful!

This is a 15 minute plus core workout, followed by a restorative stretch using cables and spring tension. Uses: cables and rear platform. Remove rear handlebars and create space behind your Micro. Option to do all moves without cables given!

This is a classic 40 minute full-body class! You will use cables (option for weights) and the rear handlebars.

This 20 minute pulley cable workout will get it done! Uses: rear platform and pulley cables. If you are working without pulley cables, use regular cables or hand weights for upper body exercises. For legs, use a pole in Express Lunge, substitute Reverse Floor Lunge (instead of 5th), and do Reverse Kneeling Inner Thighs (rather than standing).

Setup: One white spring, cables on, and hand weights near front platform. You will need enough space to stand behind the back platform, in front of the front platform, and a mat near by for floor work!

Set your bungee up on it’s longest setting for side lying leg press and loads of upper body work with the bungee. No classic kicks today. Uses: bungee and base model. Option to substitute a hand weight.

Pick up your heavys! Heavier than usual hand weights to spice up this 25 minute full-body burner! Uses: heavy hand weights and rear platform.

This is 20 minutes of abs, obliques, biceps and triceps. There many be a touch of sneaky lower body work, but just a tad. This is abs and arms at its best. Uses: cables, foot straps, and rear platform. Modify springs as needed!