Show Up September!

Written By Ellie Goodwin

Welcome to our first ever virtual challenge! September is always a good time to reset and fall back into a routine. Pun intended. As summer winds down, it feels good to devote ourselves to the practices that make us feel our best and movement is one of them. I always say on Saturdays, “We show up on purpose!” Let’s expand that and commit to showing up for ourselves an entire month.

I encourage you to take this challenge and make it your own. If you need to hit classes on different days or need an extra rest day, you do you! Monday through Thursday, I will provide you with on-demand Micro classes of varying lengths. Friday will be a day of rest and play. Saturday we will hit our live class or stream it later on replay. Sunday, we will restore our mind and body with yoga.

THE DETAILS

Challenge begins September 1st

  • Challenge runs Sept 1-30th

  • Take 2 or more yoga classes

  • Take 2 or more live classes (replays count)

  • Take 8 or more on-demand Micro classes

  • Tag @topknotvibe in your stories (optional)

  • Email Ellie by October 3rd to say you did it! Yes, we are on the honor system here.

  • Raffle Prizes for completing the challenge: $75 to Simply Workout, $50 to Ro & Arrows, and $100 to Vuori Clothing !

This challenge is free to join for members.

Ellie Goodwin
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