This is a very Scorpio-themed vinyasa flow.

This restorative yoga class is designed to stretch the places in your body that specifically get tight from Micro workouts. This sequence can be used before class, after class, or on it’s own. Uses: yoga mat.

This yoga class will get into your hips and hamstrings and encourage you to let go of perfection and embrace distraction. The world will never be quiet and we will practice anyway.

This is 45 minutes of vinyasa yoga to connect with your breath, movement, and heart space.

This 35 minute vinyasa yoga class will restore your balance. Take any options you need for your body.

This 45 minute vinyasa flow invites you to cultivate awareness of your emotions as you move through your practice. As always, take what you need, leave what you don’t.

This is a 45 minute vinyasa yoga flow that invites you to move from your heart space. Listen to your body. Take what you need.

This short flow is the perfect way to begin or end your day. As always, take what you need, leave what you don't.

This 45 minute flow is designed to compliment your Micro practice. Find a quiet space and roll out your yoga mat.

Take 10 minutes today to breathe, stretch, and move your body. This flow is gentle and focuses on stretching muscles commonly worked on the Micro.

This 20 minute yoga flow is a short and sweet way to warm up your body, connect breath to movement, and ground your energy.

This is our very first MicroAdventures Yoga class! This 45-minute flow is designed to compliment your Microformer workouts and center your energy. I recommend this class for when you are traveling, taking a rest day from the Micro, or need a shift in your energy.