Ellie Goodwin 8/7/22 Ellie Goodwin 8/7/22

Show Up September!

I’m thrilled to share our first ever Microformer and Yoga challenge with you!

Ellie Goodwin 10/29/21 Ellie Goodwin 10/29/21

From PDX to SJC

This is the story of our journey from Portland, Oregon to San Jose del Cabo in a mini-van, with our 2 dogs and Microformer in tow!

Ellie Goodwin 7/9/21 Ellie Goodwin 7/9/21

Clear, recharge, and protect your energy in three easy steps!

Ellie Goodwin 3/28/21 Ellie Goodwin 3/28/21

My fave thing about the Lagree Fitness Microformer? You can take it everywhere!

Ellie Goodwin 11/13/20 Ellie Goodwin 11/13/20

Red Rocks, vortexes, crystals, and hiking in Sedona!

Ellie Goodwin 10/1/20 Ellie Goodwin 10/1/20

Coffee shops, tacos, thrift shopping, and Microformer workouts in Sellwood.

Ellie Goodwin 9/22/20 Ellie Goodwin 9/22/20

Microformers in the Columbia River Gorge!

Ellie Goodwin 8/28/19 Ellie Goodwin 8/28/19

Our fave places to catch a view and workout on the Microformer in Portland!