We spend a lot of time in plank, like A LOT. Dedicate 10 minutes to stretching out your upper body, some mindful breaths, and a little reset. Grab a mat and some floor space.

This 25 minute pulley cable workout is a great full-body burner. Not a single plank, but your core will be on fire. Uses: rear platform and pulley cables.

This is one of my favorite classes to date! Roll out a mat beside your Micro and grab some hand weights for that extra burn! You will use the base model, rear platform, back handlebars, and bungee!

This is a super effective 20 minute full-body workout. You will need the base model, rear platform, rear handlebars, and hand weights.

Setup: one white, rear handlebars, and bungee on tight! Your mantra: Show Up. Simple.

Do your wrists need a break? We've got you! 10 minutes of wrist-friendly core using the base model and rear platform.

Pick up your heavys! Heavier than usual hand weights to spice up this 25 minute full-body burner! Uses: heavy hand weights and rear platform.

This is a very Scorpio-themed vinyasa flow.

We are taking it to the back on one white spring for this entire workout! This is all-out full-body using the base model, rear platform, and rear handle bars.

Setup: Rear handlebars, bungee, space in front of Micro, and a little on each side. Live from Crooks Coffee in Santa Rosa, CA.

This 20 minute full-body workout will focus on heavy pushing legs, while incorporating hand weights to target the upper body. Class uses the base model and a set of weights.

Hook up your cables and let's hit 20ish mins of abs and arms! Space behind your Micro and a yoga mat are suggested.

Setup: Cables attached to carriage (or options given for hand weights), rear handlebars on, space behind your Micro, and one black spring to start.

Base-model friendly (with or without bungee) class that focuses on glutes, shoulders, and triceps!

Setup: One white spring, rear handlebars, optional weights. Focus on the little things. They aren’t so little.

This class uses hand weights and the back platform to target triceps, back, and core.

Setup: one white, light hand weights near rear platform, medium to heavy hand weights near front platform, bungee on tight, and rear handlebars. Special Halloween Playlist! Music cuts out partway through class, so feel free to sync up with a playlist when that happens :)

This full-body class will use cables attached to the back of the carriage. Remove rear handlebars and create some space behind your Microformer.

You will need space to both sides of your Micro and pulley cables or hand weights for this full-body banger!

Setup: Cables on, modify springs as needed, space behind back platform and to sides. A mat can be used for comfortability beside the Micro.