Setup: one white spring and optional mat beside the Micro.

This class is really taking “full-body” to a new level. Every exercise will require the full focus of your mind to find your balance and recruit all the major muscles of the body. Uses: hand weights, bungee, and front handlebars.

This class will use the base model and a loop resistance band for the upper body. Option to use wrist weights or hand weights.

LFG! Take a deep breath before you hit play and get ready to work. This 25 minute full-body class uses the base model, rear platform, and medium to heavy hand weights.

This 40 minute full-body class will use cables at just the very end, or you can substitute in hand weights. Class uses the base model, rear platform, and front handlebars.

This is one of my all-time fave formats because it is so darn effective! Class uses the rear platform and your inner strength.

This class encourages you to pick up “heavy” dumbbells, so pick a weight that is heavier than what you normally use with your Micro. Setup: remove front handlebars, hand weights, bungee, and rear platform.

This 20 minute class will use the base model and front handlebars. Class focuses on fewer transitions to increase the effectiveness of this workout. Challenge yourself to stay in every move!

This class will focus on your glutes and waistline using the base model and front handlebars.

Setup: two black springs (1 black & 1 white can also work), light hand weights (1-3 pounds suggested), and space to either side of the Micro.

This 25 minute full-body workout does not miss a beat! This class will use the base model of the Micro with an option to use your bungee to turn the heat up even higher!

This 40 minute full-body Microformer class will work you from head-to-toe. This class uses the base model, back platform, and Lagree cables or hand weights. You will need extra space behind and to the sides of your machine.

This 20 minute full-body class will use light hand weights and some space in front of your Micro.

This class will focus on outer thighs and core. Look forward to some time lying down beside and on top of your Micro in: bridge lifts in a turnout position and side lying leg press. Class will use the base model and back platform.

Setup: one white, light hand weights near rear platform, medium to heavy hand weights near front platform, bungee on tight, and rear handlebars.

This 20 minute full-body workout will have you shift your focus for a different perspective on the Micro. Uses: bungee.

This class will focus on the upper body using the back platform and hand weights. Challenge yourself to go heavier with your spring load and weights. You should be feeling it within the first few reps in every move.

This 20 minute full-body class will pack a punch. Uses: bungee and front handlebars.

This is an efficient 20 minute full-body burner using the bungee, hand weights, and front handlebars.