This is a classic full-body experience in 40 minutes! Uses: rear platform and cables.

This 20 minute full-body class is perfect for getting you into your flow. Move with ease in simple transitions and focus on your breath. Class uses base model and front handlebars.

This 40 minute full-body workout will get it all! Hook up cable cuffs to start, create space behind your Micro, and remove rear handlebars. Uses: cables and rear platform.

This 20 minute core-focused full-body class uses the back platform.

This 30 minute full-body workout will switch off between upper and lower body moves and then combo them together. You will need hand weights and your bungee (setup for kicks).

Setup: two black springs (or one black and one white), bungee or hand weight, and rear high handlebars on.

This under 10 minute core focused workout will target all the muscles of your trunk. You will need the base model of the Microformer with an option to use the front handlebars in the first exercise.

This class focuses on your core, triceps, biceps, chest, and back. Uses: fully loaded model and space to either side of the Micro.

This 25 minute Microformer class will focus on your core and glutes. Remove front handlebars for greater ease in Micro Donkey kicks. You will need the base model and back platform.

This 30 minute Micro class on the front makes short work of transitions! This class will use the base model and front handlebars. Pick up weights if you’re looking for an extra challenge! If you like Spider Kicks on the Micro, this one is for you!

Hook up your cables for 20 minutes of abs and arms. Add ankle and/or wrist weights for and added challenge!

We all love a good booty workout! This class uses the back platform, cables, and bungee on it’s longest setting.

First half of class is core work on the Micro and on your mat. Second half of class is restorative stretching and breath work.

This is a 30 minute full-body workout with an emphasis on the core. Uses: front handlebars. Optional: light hand weights.

This is a full-body workout focused on the lower body. Class is 30 minutes in length, using the base model, high handlebars, and one red spring.