45min Vinyasa Flow

This is our very first MicroAdventures Yoga class! This 45-minute flow is designed to compliment your Microformer workouts and center your energy. I recommend this class for when you are traveling, taking a rest day from the Micro, or need a shift in your energy.

For music, click here. Make sure you are not on “shuffle” and adjust music volume to your liking in the Spotify app.