Yoga Classes

Yoga is a way to connect your body with your breath and can be done anywhere with zero equipment. All classes are beginner-friendly and are meant to compliment your Microformer workouts. Classes do not include music, but a curated playlist can be found beneath each class. Ensure you are not on “shuffle” and control your desired music level directly in the Spotify app.

Ellie Goodwin 11/6/22 Ellie Goodwin 11/6/22

Vinyasa Flow (45min)

This is a very Scorpio-themed vinyasa flow.

Ellie Goodwin 7/24/22 Ellie Goodwin 7/24/22

45min Vinyasa Flow

This yoga class will get into your hips and hamstrings and encourage you to let go of perfection and embrace distraction. The world will never be quiet and we will practice anyway.

Ellie Goodwin 2/27/22 Ellie Goodwin 2/27/22

45min Vinyasa Flow

This 45 minute vinyasa flow invites you to cultivate awareness of your emotions as you move through your practice. As always, take what you need, leave what you don’t.

Ellie Goodwin 1/14/22 Ellie Goodwin 1/14/22

45min Vinyasa Flow

This is a 45 minute vinyasa yoga flow that invites you to move from your heart space. Listen to your body. Take what you need.

Ellie Goodwin 12/5/21 Ellie Goodwin 12/5/21

45min Vinyasa Flow

This 45 minute flow is designed to compliment your Micro practice. Find a quiet space and roll out your yoga mat.

Ellie Goodwin 8/4/21 Ellie Goodwin 8/4/21

45min Vinyasa Flow

This is our very first MicroAdventures Yoga class! This 45-minute flow is designed to compliment your Microformer workouts and center your energy. I recommend this class for when you are traveling, taking a rest day from the Micro, or need a shift in your energy.