Friday 3/21 Core (10min)
This under 10 minute core focused workout will target all the muscles of your trunk. You will need the base model of the Microformer with an option to use the front handlebars in the first exercise.
This under 10 minute core focused workout will target all the muscles of your trunk. You will need the base model of the Microformer with an option to use the front handlebars in the first exercise.