Friday 4/11 Vinyasa Yoga (45min)

This is a 45 minute vinyasa yoga flow that invites you to move from your heart space. Listen to your body. Take what you need.

I’ve crafted a special playlist to compliment this flow. Make sure you are not on “shuffle”, your music volume isn’t too loud, and click play on this playlist when I guide you to. You won’t hear any music for the first 5 minutes of class.