Friday 4/18 Full-Body HIIT (20min)

Written By Ellie Goodwin

Back by popular demand: 20 minutes of Microformer & HIIT. This class has 3 cardio intervals that last one minute each and are performed on the floor beside your Micro. Low and high-impact options for every move. This class will mix up your Micro workouts, spike your heart rate, and keep your body guessing! Base model only needed.

Ellie Goodwin
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Monday 4/21 Full-Body (45min)
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Thursday 4/17 Upper Body (20min)