Monthly Lineup!
Monthly Lineup!
Take the guesswork out of what class to take!
Classes will drop Monday-Friday below on a daily basis and be available for up to one month at a time. No classes on the weekend, so take a rest day, go play in nature, or hit up a class in real life. Weekends, you do you.
Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume. Live replays will have music already.
Monday 2/3 Full-Body (40min)
This 40 minute full-body workout will get it all! Hook up cable cuffs to start, create space behind your Micro, and remove rear handlebars. Uses: cables and rear platform.