Setup: one white spring, hand weights near front platform, and bungee setup tight!

Setup: 2 black springs (or equivalent), cables hooked up to back of carriage (or sub hand weights), and space behind the back platform.

Setup: one red spring, bungee on, hand weights near front platform, and space beside the Micro to lay on your side.

Setup: one white, light hand weights near rear platform, medium to heavy hand weights near front platform, bungee on tight, and rear handlebars.

Setup: one black, space to both sides of your Micro, and rear platform.

Setup: one white, rear handlebars, hand weights near back platform.

This class uses front handlebars and will give you the classic Lagree burn we all love so much!

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

This 30 minute full-body class will use the base model and heavy hand weights.

Setup: one white, bungee for kicks, and light to medium hand weights.

This 40 minute full-body burner will use rear handlebars, rear platform, and optional pulley cables.

Setup: one white, wrist weights or light hand weights, rear handlebars, and bungee.

Setup: one white, bungee for kicks, medium to heavy hand weights.

Setup: one white or one black, front handlebars and space and/or a mat beside your Micro. Prenatal options provided.

Setup: one white spring, front handlebars, and light hand weights. Welcome to my new at-home studio :)

Setup: one white, wrist weights or light hand weights, and space beside your Micro.

Setup: Cables on, modify springs as needed, space behind back platform and to sides. A mat can be used for comfortability beside the Micro.

Setup: one white spring, rear handlebars, space behind Micro, and mat or cushion on left side of the machine. Prenatal options: begin on 1-2 black, using front handlebars.

Setup: cable cuffs hooked up (cables nearby), one white or one black spring, and a mat beside your Micro for side-lying leg press.

Setup: one black and bungee on longest setting :)