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SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Just Like Live (45min, 4/30/22)
By popular demand, I present you with: Ladders, Add On/Peel Backs, and a chance to pick up your weights. Setup: one white spring, weights up front, and front handlebars.