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SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Full-Body Add On, Peel Back (20min)
This is one of my all-time fave formats because it is so darn effective! Class uses the rear platform and your inner strength.
20min Add On, Peel Back
This is my all-time favorite format for a quick mega-effective workout on the Micro. Uses: base model and light to medium hand weights.
Just Like Live (45min, 4/30/22)
By popular demand, I present you with: Ladders, Add On/Peel Backs, and a chance to pick up your weights. Setup: one white spring, weights up front, and front handlebars.