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SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Advanced Full-Body (20min)
This advanced full-body class will use the rear platform, rear handlebars, and hand weights. LFG!
20min Off the Back
This 20 minute full-body burner is done entirely on one white spring on the back of the Micro. Challengers: put on your wrist weights or pick up some light hand weights. Uses: back platform and rear handlebars.
20min One White Spring
This 20 minute full-body class will use only one white spring and the back of the Micro. Set up rear high handlebars and get to work!
25min Advanced Full-Body
This advanced 25 minute full-body workout will have you feeling some things! Uses: base model, rear platform, and rear high handlebars.
25min Advanced Full-Body
We are taking it to the back on one white spring for this entire workout! This is all-out full-body using the base model, rear platform, and rear handle bars.
25min Advanced Full-Body
This class will hit some advanced moves and transitions off the back of your Micro! You will need: the base model, rear platform, rear handlebars, and hand weights! LFG!