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SEARCH On-Demand Library Below

All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.

Ellie Goodwin Ellie Goodwin

39min Full-Body

This 39 minute full-body class features Transformer Squats, Twisted Push-ups, and Bungee! This workout uses the base model of the Microformer, rear platform, and bungee.

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