Yoga Classes
Yoga is a way to connect your body with your breath and can be done anywhere with zero equipment. All classes are beginner-friendly and are meant to compliment your Microformer workouts. Classes do not include music, but a curated playlist can be found beneath each class. Ensure you are not on “shuffle” and control your desired music level directly in the Spotify app.
Restorative Yoga (20min)
This restorative yoga class is designed to stretch the places in your body that specifically get tight from Micro workouts. This sequence can be used before class, after class, or on it’s own. Uses: yoga mat.