Thursday 11/21 Full-Body w/Pulley Cables (25min)

Written By Ellie Goodwin

This 25 minute pulley cable workout is a great full-body burner. Not a single plank, but your core will be on fire. Uses: rear platform and pulley cables.

Ellie Goodwin
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Friday 11/22 Upper Body Stretch (10min)
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Wednesday 11/20 Full-Body (40min)