Monthly Lineup!
Monthly Lineup!
Take the guesswork out of what class to take!
Classes will drop Monday-Friday below on a daily basis and be available for up to one month at a time. No classes on the weekend, so take a rest day, go play in nature, or hit up a class in real life. Weekends, you do you.
Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume. Live replays will have music already.
Friday 2/7 Full-Body (30min)
This 30 minute Micro class on the front makes short work of transitions! This class will use the base model and front handlebars. Pick up weights if you’re looking for an extra challenge!
Thursday 2/6 Upper Body (30min)
This 30 minute full-body workout will switch off between upper and lower body moves and then combo them together. You will need hand weights and your bungee (setup for kicks).
Tuesday 2/4 Lower Body (20min)
Description
There is something just so good about the burn in your obliques and outer glutes. Trust me. This 20ish minute full-body workout will get it done! You will need the base model, front handlebars, and bungee on your longest setting.
Monday 2/3 Full-Body (40min)
This 40 minute full-body workout will get it all! Hook up cable cuffs to start, create space behind your Micro, and remove rear handlebars. Uses: cables and rear platform.