47min Full-Body

This 47 minute full-body class will use the base model, bungee, and back platform. This workout features Ninja Squats, Bridge Lifts, Running Man, and a Single Leg Burpee. Get it done!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.