Setup: two black springs (or one black and one white), bungee or hand weight, and rear high handlebars on.

Setup: one white, bungee for kicks, and light to medium hand weights.

This 40 minute full-body burner will use rear handlebars, rear platform, and optional pulley cables.

Setup: one white, bungee for kicks, medium to heavy hand weights.

Setup: one white spring, front handlebars, and light and medium hand weights.

Setup: one white spring, cables hooked to back of carriage, and front handlebars. Some prenatal options provided.

Setup: Cables on, modify springs as needed, space behind back platform and to sides. A mat can be used for comfortability beside the Micro.

Setup: cable cuffs hooked up (cables nearby), one white or one black spring, and a mat beside your Micro for side-lying leg press.

This is a classic full-body experience in 40 minutes! Uses: rear platform and cables.

Setup: one white spring, bungee, rear handlebars, and light hand weights. Pre-natal, postnatal, and pregnancy options provided by Alexa :)

Setup: one white spring, front handlebars, and bungee on shortest setting.

Setup: one white spring and optional mat beside the Micro.

Setup: one white spring, rear handlebars, and light hand weights near back platform.

This 40 minute full-body workout will target: glutes, triceps, abs, and obliques. Uses: back platform, bungee, and optional wrist weights.

Setup: one white, rear handlebars, bungee for kicks. California Dreamin' Playlist!

Setup: one white spring, front handlebars on, and space for Micro Donkey Kicks.

Setup: one white, wrist weights or light hand weights, front handlebars, and bungee for kicks!

Setup: one white spring, rear handlebars, and bungee on longest setting. A little space in front of the Micro and to each side will be helpful!

This is a classic 40 minute full-body class! You will use cables (option for weights) and the rear handlebars.

Setup: One white spring, cables on, and hand weights near front platform. You will need enough space to stand behind the back platform, in front of the front platform, and a mat near by for floor work!