Just Like Live (45min, 5/14/22) May 16 Written By Ellie Goodwin Setup: One white spring, cables on, and hand weights near front platform. You will need enough space to stand behind the back platform, in front of the front platform, and a mat near by for floor work! full-bodylivecableshandweight41-50minmicroformer workoutmicroformer classfloor Ellie Goodwin
Just Like Live (45min, 5/14/22) May 16 Written By Ellie Goodwin Setup: One white spring, cables on, and hand weights near front platform. You will need enough space to stand behind the back platform, in front of the front platform, and a mat near by for floor work! full-bodylivecableshandweight41-50minmicroformer workoutmicroformer classfloor Ellie Goodwin