20min Full-Body w/Pulley Cables

This 20 minute pulley cable workout will get it done! Uses: rear platform and pulley cables. If you are working without pulley cables, use regular cables or hand weights for upper body exercises. For legs, use a pole in Express Lunge, substitute Reverse Floor Lunge (instead of 5th), and do Reverse Kneeling Inner Thighs (rather than standing).

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.