This full-body class will use cables attached to the back of the carriage. Remove rear handlebars and create some space behind your Microformer.

This is one of my all-time fave formats because it is so darn effective! Class uses the rear platform and your inner strength.

This advanced full-body class will use the rear platform, rear handlebars, and hand weights. LFG!

This full-body class will focus on the upper body, incorporating the use of cables attached to the rear of your carriage.

This class will use the base model and a loop resistance band for the upper body. Option to use wrist weights or hand weights.

Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

Roll out a mat beside your Micro and get deep into your core muscles with this 20 minute class. Uses: base model. Remove front handlebars.

This 20 minute full-body class will use light hand weights and some space in front of your Micro.

This 20 minute core-focused full-body class uses the back platform.

This 20 minute full-body class will work the two sides of your body in tandem, hence, “doubles series.” Uses: light hand weights.

All combos and all on the back of the Micro. Uses: rear platform and rear handlebars.

This 20 minute full-body workout will have you shift your focus for a different perspective on the Micro. Uses: bungee.

This is an efficient 20 minute full-body burner using the bungee, hand weights, and front handlebars.

This is 20 minutes of full-out full-body. Welcome back to class Jessiah! Uses: rear platform.

This class will focuses on: triceps, abs, and hamstrings. Uses: rear platform, rear handlebars, bungee, and hand weights.

Hook your cables up to the back of your carriage for this class that will focus on: obliques, biceps, and booty! Uses: cables, rear platform, and optional hand weights.

This full-body class opens with giant core work, followed by all red springs legs with hand weights, and finishes with just a touch more core. Uses: hand weights, rear platform, and bungee.

This 20 minute full-body class will pack a punch. Uses: bungee and front handlebars.

This class will challenge the core, hamstrings, and inner thighs. Uses: light hand weights, bungee, and front handlebars.

A little restorative yoga flow on your Micro. This sequence can be done on the Micro or a yoga mat.