Full-Body HIIT (20min)

Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.