This class uses breathwork and movement on and off the Microformer to teach you to properly activate your core. The intention of this class is to help you get deeper into your core muscles and take what you learn into every workout you do. This class is also prenatal/postnatal friendly.

Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

Roll out a mat beside your Micro and get deep into your core muscles with this 20 minute class. Uses: base model. Remove front handlebars.

This whole class is done on one white spring using space behind the back platform and light and heavy hand weights.

This class will challenge the core, hamstrings, and inner thighs. Uses: light hand weights, bungee, and front handlebars.

Just you, MicroAdventures, and the base model. LFG! Uses: space in front of the Micro.

Pick up your heavys! Heavier than usual hand weights to spice up this 25 minute full-body burner! Uses: heavy hand weights and rear platform.

This is 20 minutes of abs, obliques, biceps and triceps. There many be a touch of sneaky lower body work, but just a tad. This is abs and arms at its best. Uses: cables, foot straps, and rear platform. Modify springs as needed!

This is 30 minutes of non-stop full-body! This class combos upper body and lower body exercises, and uses ladders to pack a major punch. You will be on one black spring the whole class and will need hand weights and your bungee.

This 30 minute full-body workout will switch off between upper and lower body moves and then combo them together. You will need hand weights and your bungee (setup for kicks).

This 25 minute core-focused full-body class will have you feeling the flow. You will need cables, the back platform, and to remove rear handlebars.

This 28 minute full-body class features add on, peel backs! You know this workout will be fire! Uses: rear platform.