20min Abs & Arms

This is 20 minutes of abs, obliques, biceps and triceps. There many be a touch of sneaky lower body work, but just a tad. This is abs and arms at its best. Uses: cables, foot straps, and rear platform. Modify springs as needed!

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.