Roll out a mat beside your Micro and get deep into your core muscles with this 20 minute class. Uses: base model. Remove front handlebars.

This whole class is done on one white spring using space behind the back platform and light and heavy hand weights.

This class will challenge the core, hamstrings, and inner thighs. Uses: light hand weights, bungee, and front handlebars.

Setup: one white, wrist weights or light hand weights, front handlebars, and bungee for kicks!

This is 20 minutes of abs, obliques, biceps and triceps. There many be a touch of sneaky lower body work, but just a tad. This is abs and arms at its best. Uses: cables, foot straps, and rear platform. Modify springs as needed!

This full-body workout incorporates wrist-weights, light hand weights, or just simply use your arms. You will need: wrist weights and rear platform.

This class encourages you to pick up “heavy” dumbbells, so pick a weight that is heavier than what you normally use with your Micro. Setup: remove front handlebars, hand weights, bungee, and rear platform.

This 35 minute full-body workout will incorporate ankle weights for a fun challenge! No ankle weights? No problem! Do all the same exercises without the weights and I promise it’ll burn either way. Uses: mat beside Micro, ankle weights, and front handlebars.

This 40 minute full-body workout will get it all! Hook up cable cuffs to start, create space behind your Micro, and remove rear handlebars. Uses: cables and rear platform.

This 30 minute full-body workout will use hand weights and the floor surrounding your Micro. Let’s get on the floor and get it done! Uses: rear platform, bungee, and weights.

This 35 minute full-body workout will focus on obliques and upper/lower body combos. Uses: light and medium hand weights, rear platform and front and rear handlebars.

This 28 minute class will work your core and upper body on the Micro, as well as an upper body series with medium to heavy hand weights (triceps, biceps, shoulders) on the floor. Class finishes with a little restorative stretch. Uses: rear platform and weights.

This 40 minute full-body class will use cables (or substitute weights), a light hand weight, and rear platform. Remove rear handlebars. Best part: one black spring for the whole class!

This 25 minute class will target your core and your booty! Lots of crunches and kicks! Uses: light hand weight, bungee, and rear platform.