35min Ankle Weights

This 35 minute full-body workout will incorporate ankle weights for a fun challenge! No ankle weights? No problem! Do all the same exercises without the weights and I promise it’ll burn either way. Uses: mat beside Micro, ankle weights, and front handlebars.

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.