Helpful Search Terms: 10-20min, 21-30min, 31-40min, 41-50min, under 10min, full-body, upper body, core, lower body, cardio, indoor, outdoor, stretch, cables, handweight, basics, wrist-friendly, yoga, bungee, advanced, live
SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Full-Body w/Ankle Weights (25min)
This class uses ankle weights, bungee, and front handlebars. If you don't have weights, you will still get an excellent full-body workout. The weights just add a little extra ;)
Shoulders, Obliques, & Outer Thighs (20min)
This one will BURN! This 20 minute class will target shoulders, obliques, and outer thighs. Option to use: ankle weights, hand weights, and/or the bungee.
35min Ankle Weights
This 35 minute full-body workout will incorporate ankle weights for a fun challenge! No ankle weights? No problem! Do all the same exercises without the weights and I promise it’ll burn either way. Uses: mat beside Micro, ankle weights, and front handlebars.