This workout is anything but basic. Play with using the floor as an extension of the Micro and get ready to shake! Uses: front handlebars.

Setup: one red spring, bungee on, hand weights near front platform, and space beside the Micro to lay on your side.

This class uses ankle weights, bungee, and front handlebars. If you don't have weights, you will still get an excellent full-body workout. The weights just add a little extra ;)

This class uses light to medium hand weights and the rear platform.

This full-body class will use space in front of your front platform and front handlebars.

Setup: one white spring, cables hooked to back of carriage, and front handlebars. Some prenatal options provided.

Setup: one white or one black, front handlebars and space and/or a mat beside your Micro. Prenatal options provided.

This 20 minute full-body class will work the two sides of your body in tandem, hence, “doubles series.” Uses: light hand weights.

This full-body class uses hand weights, rear platform, and rear handlebars.

This is 20 minutes of full-out full-body. Welcome back to class Jessiah! Uses: rear platform.

Hook your cables up to the back of your carriage for this class that will focus on: obliques, biceps, and booty! Uses: cables, rear platform, and optional hand weights.

This 20 minute full-body class will pack a punch. Uses: bungee and front handlebars.

This class will challenge the core, hamstrings, and inner thighs. Uses: light hand weights, bungee, and front handlebars.

A little restorative yoga flow on your Micro. This sequence can be done on the Micro or a yoga mat.

Setup: one white spring and optional mat beside the Micro.

This one will BURN! This 20 minute class will target shoulders, obliques, and outer thighs. Option to use: ankle weights, hand weights, and/or the bungee.

This 20 minute class uses the base model and hand weights. I love how seamless and challenging this workout is!

This is a mini full-body workout for when you are pressed for time or just in the mood for a quick class! Uses: base model.

This 25 minute full-body burner will focus on core and upper body to start, followed by red spring legs, and a fun core finisher! Uses: back platform.

Setup: one white, wrist weights or light hand weights, front handlebars, and bungee for kicks!