Setup: one white spring, hand weights near front platform, and bungee setup tight!

This class will use one medium to heavy hand weight and your bungee for a unique full-body burn.

Setup: one red spring, bungee on, hand weights near front platform, and space beside the Micro to lay on your side.

This advanced full-body class will use the rear platform, rear handlebars, and hand weights. LFG!

This class uses light to medium hand weights and the rear platform.

Setup: one white, rear handlebars, hand weights near back platform.

Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

This 30 minute full-body class will use the base model and heavy hand weights.

You will need space to both sides of your Micro and pulley cables or hand weights for this full-body banger!

This whole class is done on one white spring using space behind the back platform and light and heavy hand weights.

This 20 minute full-body class will use light hand weights and some space in front of your Micro.

Setup: one white, bungee for kicks, and light to medium hand weights.

This 20 minute upper body focused full-body class uses handweights, bungee, and an optional mat beside your Micro.

Setup: one white, wrist weights or light hand weights, rear handlebars, and bungee.

Setup: one white, bungee for kicks, medium to heavy hand weights.

Setup: one white spring, front handlebars, and light and medium hand weights.

Setup: one white spring, front handlebars, and light hand weights. Welcome to my new at-home studio :)

This class is really taking “full-body” to a new level. Every exercise will require the full focus of your mind to find your balance and recruit all the major muscles of the body. Uses: hand weights, bungee, and front handlebars.

This 20 minute full-body class will work the two sides of your body in tandem, hence, “doubles series.” Uses: light hand weights.

Setup: one white, wrist weights or light hand weights, and space beside your Micro.