Full-Body Flow (25min)

This class is really taking “full-body” to a new level. Every exercise will require the full focus of your mind to find your balance and recruit all the major muscles of the body. Uses: hand weights, bungee, and front handlebars.

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.