Setup: two black springs (or one black and one white), bungee or hand weight, and rear high handlebars on.

Setup: one white spring, hand weights near front platform, and bungee setup tight!

This class will use one medium to heavy hand weight and your bungee for a unique full-body burn.

Setup: one red spring, bungee on, hand weights near front platform, and space beside the Micro to lay on your side.

Setup: one white, light hand weights near rear platform, medium to heavy hand weights near front platform, bungee on tight, and rear handlebars.

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

Setup: one white, bungee for kicks, and light to medium hand weights.

This 20 minute upper body focused full-body class uses handweights, bungee, and an optional mat beside your Micro.

Setup: one white, wrist weights or light hand weights, rear handlebars, and bungee.

Setup: one white, bungee for kicks, medium to heavy hand weights.

This class is really taking “full-body” to a new level. Every exercise will require the full focus of your mind to find your balance and recruit all the major muscles of the body. Uses: hand weights, bungee, and front handlebars.

This 20 minute full-body workout will have you shift your focus for a different perspective on the Micro. Uses: bungee.

This is an efficient 20 minute full-body burner using the bungee, hand weights, and front handlebars.

This class will focuses on: triceps, abs, and hamstrings. Uses: rear platform, rear handlebars, bungee, and hand weights.

This full-body class opens with giant core work, followed by all red springs legs with hand weights, and finishes with just a touch more core. Uses: hand weights, rear platform, and bungee.

This 20 minute full-body class will pack a punch. Uses: bungee and front handlebars.

Setup: one black and bungee on longest setting :)

This is a pre and post natal friendly class that will offer levels to challenge everyone! Uses: bungee on longest setting.

This class will challenge the core, hamstrings, and inner thighs. Uses: light hand weights, bungee, and front handlebars.

This class is short on time, but not intensity! Uses: bungee and hand weights!