This class will use one medium to heavy hand weight and your bungee for a unique full-body burn.

This workout is anything but basic. Play with using the floor as an extension of the Micro and get ready to shake! Uses: front handlebars.

This full-body class will use cables attached to the back of the carriage. Remove rear handlebars and create some space behind your Microformer.

Setup: one red spring, bungee on, hand weights near front platform, and space beside the Micro to lay on your side.

This is one of my all-time fave formats because it is so darn effective! Class uses the rear platform and your inner strength.

This class uses breathwork and movement on and off the Microformer to teach you to properly activate your core. The intention of this class is to help you get deeper into your core muscles and take what you learn into every workout you do. This class is also prenatal/postnatal friendly.

This class uses ankle weights, bungee, and front handlebars. If you don't have weights, you will still get an excellent full-body workout. The weights just add a little extra ;)

Every exercise will begin in a variation. Class uses the base model of the Micro.

This full-body class will focus on the upper body, incorporating the use of cables attached to the rear of your carriage.

This class uses light to medium hand weights and the rear platform.

Hook your cables up and create some space behind your Micro and feel the burn. Side booty, core, and biceps specifically.

This class will use the base model and a loop resistance band for the upper body. Option to use wrist weights or hand weights.

Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

This class uses front handlebars and will give you the classic Lagree burn we all love so much!

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

This 30 minute full-body class will use the base model and heavy hand weights.

You will need space to both sides of your Micro and pulley cables or hand weights for this full-body banger!

Roll out a mat beside your Micro and get deep into your core muscles with this 20 minute class. Uses: base model. Remove front handlebars.

This full-body class will use space in front of your front platform and front handlebars.

This whole class is done on one white spring using space behind the back platform and light and heavy hand weights.