40min Full-Body w/Cables

This 40 minute full-body workout will get it all! Hook up cable cuffs to start, create space behind your Micro, and remove rear handlebars. Uses: cables and rear platform.

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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Just Like Live! (45min 4/23/22)

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30min Get on the Floor Full-Body