This full-body class will focus on the upper body, incorporating the use of cables attached to the rear of your carriage.

This 20 minute upper body focused full-body class uses handweights, bungee, and an optional mat beside your Micro.

Hook up your cables for 20 minutes of abs and arms. Add ankle and/or wrist weights for and added challenge!

This class uses hand weights and the back platform to target triceps, back, and core.

This class will focus on the upper body using the back platform and hand weights. Challenge yourself to go heavier with your spring load and weights. You should be feeling it within the first few reps in every move.

This is 20 minutes of abs, obliques, biceps and triceps. There many be a touch of sneaky lower body work, but just a tad. This is abs and arms at its best. Uses: cables, foot straps, and rear platform. Modify springs as needed!

This 28 minute class will work your core and upper body on the Micro, as well as an upper body series with medium to heavy hand weights (triceps, biceps, shoulders) on the floor. Class finishes with a little restorative stretch. Uses: rear platform and weights.

This 25 minute full-body class will heavily focus on the upper body and incorporate the use of cables for the entire workout. Make some space behind your back platform and remove rear handlebars.

This 25 minute class will focus on your upper body and core. Hook up your cables to start and create as much space as possible behind your back platform. Remove rear handlebars.

This 30 minute full-body workout will put an emphasis on the upper body. Uses: hand weights (medium), base model, rear platform, and space in front and to the sides of your Micro.

This 25 minute abs and arms class (one of my fave formats, because it goes by fast!) will use both the carriage and cables to work the upper body and core.

Hook up your cables and let’s torch your upper body while squeezing in a little core work to top things off. This class will burn out the upper body using the base model, bungee, and cables.

This 10 minute class will target biceps, chest, and shoulders. You will need the base model and cables.

Hook up your cables and make some space behind your Micro for this upper body series to target your triceps and shoulders! Follow up class with, “Upper Body Stretch.”

We spend a lot of time in plank, like A LOT. Dedicate 10 minutes to stretching out your upper body, some mindful breaths, and a little reset. Grab a mat and some floor space.

Hook up your cables and let's hit 20ish mins of abs and arms! Space behind your Micro and a yoga mat are suggested.

You and the base model of the Micro is all you need to scorch your upper body! Pair this class with a core and lower body class for a full-body experience.

Throwback Class! This 15 minute class will target your waistline and arms. Fave moves: Reverse Dancing Bear Crawl & Single Arm Wheelbarrow. This class will use: the base model and back platform.

This class is part of a 3-part series that can be done solo (18min) or mixed with one or two of the others for a 36min or 54min full-body workout as you like! This class will target abs, biceps, shoulders, and chest and use the base model, rear platform, and cables.

This class is part of a 3-part series that can be done solo (18min) or mixed with one or two of the others for a 36min or 54min full-body workout as you like! This class focuses on obliques, triceps, and back using the base model, rear platform, and cables.