9min Upper Body Love

You and the base model of the Micro is all you need to scorch your upper body! Pair this class with a core and lower body class for a full-body experience.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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Quick Micro Stretch

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9min Oblique Love