10min Triceps & Shoulders

Hook up your cables and make some space behind your Micro for this upper body series to target your triceps and shoulders! Follow up class with, “Upper Body Stretch.”

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

Previous
Previous

20min Full-Body!

Next
Next

10min Upper Body Stretch