Helpful Search Terms: 10-20min, 21-30min, 31-40min, 41-50min, under 10min, full-body, upper body, core, lower body, cardio, indoor, outdoor, stretch, cables, handweight, basics, wrist-friendly, yoga, bungee, advanced, live

SEARCH On-Demand Library Below

All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.

Ellie Goodwin 3/27/22 Ellie Goodwin 3/27/22

10min Core Torcher

This 10 minute core class will quickly have your abs and obliques burning. Uses: one white spring, light hand weights, and rear platform.

Ellie Goodwin 11/21/21 Ellie Goodwin 11/21/21

20min Full-Body w/Weights

Grab some weights and let's get it done! Base model, weights, and full-body in just 20 minutes.

Ellie Goodwin 10/31/21 Ellie Goodwin 10/31/21

10min Biceps, Chest, & Shoulders

This 10 minute class will target biceps, chest, and shoulders. You will need the base model and cables.

Ellie Goodwin 10/25/21 Ellie Goodwin 10/25/21

20min Full-Body!

You need the base model, front handlebars, and bungee for this 20ish minute full-body workout. If you’re looking for a little extra intensity, add in some hand weights!

Ellie Goodwin 10/25/21 Ellie Goodwin 10/25/21

10min Triceps & Shoulders

Hook up your cables and make some space behind your Micro for this upper body series to target your triceps and shoulders! Follow up class with, “Upper Body Stretch.”