Mix & Match 1: Abs, Biceps, Chest, & Shoulders

This class is part of a 3-part series that can be done solo (18min) or mixed with one or two of the others for a 36min or 54min full-body workout as you like! This class will target abs, biceps, shoulders, and chest and use the base model, rear platform, and cables.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.