30min Full-Body Combos

This is 30 minutes of non-stop full-body! This class combos upper body and lower body exercises, and uses ladders to pack a major punch. You will be on one black spring the whole class and will need hand weights and your bungee.

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.