Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

Back by popular demand: 20 minutes of Microformer & HIIT. This class has 3 cardio intervals that last one minute each and are performed on the floor beside your Micro. Low and high-impact options for every move. This class will mix up your Micro workouts, spike your heart rate, and keep your body guessing! Base model only needed.

This 20 minute Micro class will involve some high or low-impact (your choice) cardio intervals to be done on the floor beside your Micro. Cardio moves are simple and designed to get your heart rate soaring between the traditional slow, controlled Micro moves. Enjoy!

This workout is perfect for when you have extra energy to burn and want to break a sweat! This class combines short bursts of AMRAP (as many reps as possible) in 30-60 second intervals with classic, slow, controlled movements on the Microformer. Class will use base model of the machine and some space of the floor for jump squats. If jumping isn’t your thing, opt for regular air squats on the floor.

This is a 20 minute full-body HIIT class. Think classic Microformer moves paired with short cardio bursts. This is the perfect way to mix up your workouts! This class uses the base model and front handlebars.

This 33 minute full-body Microformer workout is interspersed with cardio HIIT bursts to spike your heart rate! This workout uses the base model plus the rear platform of the machine.