22min Full-Body HIIT

This 20 minute Micro class will involve some high or low-impact (your choice) cardio intervals to be done on the floor beside your Micro. Cardio moves are simple and designed to get your heart rate soaring between the traditional slow, controlled Micro moves. Enjoy!

*THIS VIDEO WAS SHOT IN 4K. If you have trouble streaming, click the wheel icon and adjust the “quality” to 720p or lower.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.