22min Full-Body on the Back

This 22 minute full-body workout will use the base model plus the back platform. The entire class will be done on the back of the Micro. This class can be made less intense by dropping one black spring or opting to do it on the front. Pick your poison, and as always, you do you!

*THIS VIDEO WAS SHOT IN 4K. If you have trouble streaming, click the wheel icon and adjust the “quality” to 720p or lower.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.