20min HIIT

Back by popular demand: 20 minutes of Microformer & HIIT. This class has 3 cardio intervals that last one minute each and are performed on the floor beside your Micro. Low and high-impact options for every move. This class will mix up your Micro workouts, spike your heart rate, and keep your body guessing! Base model only needed.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.