20min Full-Body HIIT

This is a 20 minute full-body HIIT class. Think classic Microformer moves paired with short cardio bursts. This is the perfect way to mix up your workouts! This class uses the base model and front handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.